I am glad you incorporate exercise in your lifestyle we should all do it. Unfortunately if you are like me new at the gym you may have over done it and you are now in pain. No worries, natural essential oils can resolve your problem. I have crafted the formula after one of those days at the gym and found the right ingredients to appease my muscles and joints pain as well as to soothe bruises and fatigue. Enjoy my discoveries.
Ingredients and their properties:
Chamomile Calming, anti-inflammatory, relaxing, healing
Camphor Relieves muscle pain, analgesic,
Eucalyptus Analgesic, anti-spasmodic, eases joint pain, fungicidal, bactericidal.
Rosemary Detoxifying, anti-inflammatory, relaxing
Lavender Analgesic, relieves muscle stress
Sage Anti-spasmodic, muscle sedative, nerve tonic
Cypress Increases circulation and supports detoxification of the lymphatic system.
Peppermint Soothes tired muscles, facilitates breathing, promotes focus
Mandarin Uplifting, relaxing, soothes scarred tissues
Ginger Calms overworked muscles and bruises
Massage affected areas after sport (do not use internally or on mucous membrane)